Testimonials
Stories of Healing, Hope & Growth
I believe Counsellor Zuha has the knack of asking the right questions in eliciting my thoughts and as a result making me think about my life and decisions. She offers your thoughts through leading questions. This allows me to process my feelings appropriately. In all I believe counselor Zuha is a really good listener and have the gift of empathy and providing support to troubled minds like mine.I Appreciate her
-Bhaskar
I started my therapy session with Dr Zuha from August. I was way disturbed due to my professional career. While talking to her I got to understand more about me and a different perspective. I can feel the difference in me. From being negative to on the way to being positive and appreciating life's beautiful journey. Thank you Dr. Zuha
-Priyanka
I would highly recommend Therapy2HappyU for people who are suffering from depression, anxiety and overthinking. She has been extremely patient and she is so comfortable to open up to. She has helped me understand my emotions when I couldn't understand them myself. She also gives you worksheets which helps you to introspect and handle your emotions . Feeling so much better and all thanks to Zuha.
- Naina
When I met Zuha, I was going through difficult times in my life. I was very skeptical about therapy, but she made me comfortable and helped me get through the tough times as healthy as possible. I am still working on myself and towards my process of healing. I've known her since May 2020. I am grateful to have met her. Her approach is completely professional, with her help I am learning everyday and working towards a better me with lots of hope. It's important to reach out to counsellors during unprecedented times who not only helps secure mental health but also provides deep care and affection.
-Kriti
Counsellor Zuha was like a blessing in my life.I was at a bad phase in life when I opted for sessions. She helped me find the reason for a lot of things about me which we unknown to me, and helped me in improving my relationships to a great extent. Counsellor Zuha is very courteous and really helped me towards self love and become confident on my choices. I would like to thank her and Therapy 2 Happy U for having to meet counsellor Zuha.
-Dr. Aneesha
Zuha was a very supportive and empathetic as a counsellor . I had no idea of how counselling works at first, however with her professional and compassionate attitude, session with her was a good feel .She completely understood my issues with anxiety , stress and anger.She helped me on how to manage the issue on dealing with kids and also gave me ideas on how to tackle them when problematic situations arise .It was more practical in nature. Her therapy really helped me with my stress issues.A truly fantastic experience.
-Mahira
My sessions with Counsellor Zuha are going great. Every session feels so informative and insightful for me.I’m glad I can share what I’m truly feeling and not pretend to be someone I’m not. I know with guidance I’ll make progress.
- Sanaya
Hope is the best gift you can give to someone and through Therapy my counsellor Zuha was truly like a blessing in my life, I was depressed to an extent that it was a struggle for to you even wake up from my bed. It felt dark and I was crying all days, Zuha helped me to get that purpose in life even during way hours of midnight. She not even for a second made me feel guilty for it . Her hard work and support made me come out of it stronger than before.I am truly grateful .
-Asmara
Zuha is an excellent psychologist, her treatment is very helpful to cope up with the anxiety issues I had. She provides counselling with utmost patience and suggests very helpful tips.
-Yash
Counsellor Zuha listened with lots of empathy and without any judgment and gave clear solutions and tried showing me where the problem arises from. She helped me explore Different perspective when needed. It was comfortable to talk to her and to open up about things that were difficult to talk about. The counsellor’s adaptability and her empathy helped in understanding the situation better. Overall it was really good and helpful for me
-Illham
Dr. Zuha has helped me immensely in coping with anxiety and insomnia . She helped me to recognise the unhealthy coping mechanism I had been following and helped me in shifting to having a positive and healthy mindset .
-Sanjay
My sessions with Zuha was really life changing. I was so disturb, upset, frustrated and unable to handle my emotions. She is so patient, she listen me very carefully and patiently without judging me. I feel trusted when I talk with her. She helped me to overcome from my weakness and helped me to become a strong person. She support me, her motivational and uplifting words bring courage in me. And I can’t thank her enough for it.
-Ananya Sachdev
Counsellor Zuha guided me and my husband through couple counselling sessions to overcome from stress and quarrels, and showing me the right way to communicate.She made us feel heard and unbiased which is a great quality that needs to be appreciated. All my sessions were very helpful and insightful. She helped me to trust myself, defend myself and focus on myself and my well being. I am thankful for her to support me and guide me towards my life.
-Seema Chaudary
My sessions with Counsellor Zuha were spell bound.I felt that the therapist was a good listener and the insights offered were extremely helpful for me. I was extremely stressed about my workplace politics and the corporate Dynamics affected my Mental Health from a month or so and even thought of resigning the same, counsellor Zuha
Made me realise that how I can work on myself and keep myself calm among the chaos.
-Hitesh
Zuha has keen listening skills. So, you’ll always feel heard when you’re with her. She holds a safe, non-judgmental space where you can be yourself. In addition to this she provides tools to help you cope and make progress. One comes out feeling understood after every session. I’m truly grateful to her and her guidance.
- Usha Shukla
I, Hina was suffering from Mild Depression and Anxiety since 1.5- 2 years for personal reasons. Some of my friends and my psychiatrist suggested me counselling.Hence I met Zuha Afshan(Counsellor) and started my counselling sessions with her. The sessions helped me a lot in so many ways and so did my doses of medicines got tapered. She gives my tasks to complete in between sessions and also kept regular follow ups regarding my sessions after the session and that kept me motivated. I felt quite a good mental clarity and stability.these sessions helped me to express myself without feeling judged. Counsellor Zuha’s polite nature and keen listening with patience has kept me abided to her yet. I would also recommend her to all those who really need her and wish her good luck for her noble work.
-Dr. Hina Jain
I was very happy with my career as a Doctor, when I realised I need to work on my personal life and relationship issues. I felt struck in this never ending loop of disappointment, that’s when I decided to seek therapy. Zuha came in like an angel, she has helped me recognise why I am the way I am and my patterns of behaviour and how hard it has been for me all this while. Zuha has also helped me on how to slowly overcome things, without being too hard on myself, this journey is long, but with Zuha’s help , I know it’s going to be Beautiful.
-Dr. Rhea Banerjee