Self Improvement
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Self Improvement
1. Self Confidence
- If you find yourself unable to confidently make decisions about your life, work, relationships, etc; then maybe that would be a sign indicating a lack of self confidence to make the “right” decision
- A fear of standing on your own and believing that you’d be able to handle any hurdle that life throws your way, might be another sign that you need to work on your self confidence.
- Therapy will help you identify your strengths and show you the best way to shine with them. Through therapy you’d be able to work through scenarios that might make you shrink when faced with having to stand on your own two feet, therapy will help you move past that and learn to become more independent and believe in yourself.
- Through therapy you’d learn various tricks and techniques that work best for you. These come from an understanding of your underlying problems, strengths, and anxiety with regard to self confidence.
2. Self Esteem / Self Worth
- Self esteem refers to the overall evaluation of oneself, whether one likes or dislikes who one is, believes or doubts oneself, and values or belittles one’s worth. It simply is the foundation upon which happiness and well-being are built. It is what helps us believe in ourselves and gives us the confidence we need to achieve our goals and be happy.
- A well managed self esteem enables an Individual to evaluate the strengths and weakness truly and in an appropriate manner, to trust themselves, have self compassion, accept appreciation truly and to evaluate feedback without any judgement. Low self esteem, makes it difficult for the Individuals to manage their problems in life and makes themhave thoughts that they aren’t efficient enough , they tend to have a lot of self doubt and get sensitive to criticism which leads to losing confidence in oneself.
- self worth is extremely important for any individual to be happy and content , how the Individuals value themselves, their thoughts their feelings would be the utmost priority to work on.The individuals who have low self worth may have difficulty in making decisions from a bigger decisions to the smallest ones like they might even ask what to wear and how to dress up to go to a social gathering which reflects about the Individuals self worth.Seeking Validation can keep you trapped.
How can therapy help me in this?
- Therapy can help you understand the importance of self esteem and can show you ways by which you can build it up. How we feel about ourselves is important, and having high self esteem helps people succumb less to peer pressure, sleep better, stay healthy, and have a positive outlook on life; therapy will help you achieve this.
- Therapy would not only help you in increasing Self esteem but would also help the Individuals in Discover about themselves and help them in getting to know themselves better.
- Therapy would be life changer for them here because these individuals aren’t valuing themselves especially those who have body image issues as they lack self love and therapy would work wonders in their life.
3. Assertiveness
It helps an Individual to state their opinions, feelings and thoughts with clarity and politeness, while taking other Individuals thoughts, feelings and opinions into consideration as well. When an Individual is able to communicate in an assertive manner; it not only allows them to express themselves well, it also helps them in having an open attitude towards constructive criticism as well as being able to accept compliments well. it not only allows them to express themselves well, it also helps them in having an open attitude towards constructive criticism as well as being able to accept compliments well. How an Individual thinks and feels about oneself can affect how they respond to the situations and the individuals around them and assertiveness can play an important role in understanding oneself better. Being Assertive is liberating because you choose yourself and not compromising on something which is difficult for You. It stops you from being a people pleaser and makes you think that you have the Liberty to decide and keep yourself above as well as helps in setting boundaries wherever it is needed.
How Therapy would help here?
- Communication is the key and would help the individuals in setting boundaries with people who take for granted.
- Agreeing to things just to keep peace is a trauma response and through therapy , you would be able to figure out where you have been not assertive and therapy helps you in improvising your communication as well as help you in taking a stand for yourself whenever needed. It makes you understand that it’s okay to say No