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Breakup / Rejection

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Break-up & Rejection Recovery

Relationships, take a central place in our lives and, when one ends we begin to question them and the role they played. Breakups can shake a person and may lead to severe mental anguish and pain, through counseling one would be able to find meaning in this sudden change and work through the pain to get to the other side.

  • Through therapy you’d be able to focus on the workings of the relationship and understand what worked and what might not have.
  • It is not about ‘right’ or ‘wrong’, when one is in a relationship they can sometimes lose track of the happenings around them and may lose focus. With therapy, a counselor, can help you get a clearer look on the relationship and help you understand it from various aspects.

  • - Nothing in life is simple, it would require time and patience to come through to the other side but, one can guarantee that the hardwork pays off. Therapy will help you identify what you need and how you can go about achieving it.

  • You’re not alone; Feelings of ‘rejection’, ‘loneliness’, ‘emptiness’, etc are common when dealing with a break up. By seeking help from a professional you would be able to understand your emotions better and learn healthy coping mechanisms to be able to control them instead of allowing them to control you.
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- Turning away from your partner is a sign of an unhealthy shaky relationship,there are several reasons as to why a person ghosts and it could be that they have a fear of disappointing others and feel overwhelmed by the idea of confrontation and hence ghosting could be a way of setting a boundary for them or they might have difficulties in tolerating and fear letting others down, through Therapy the counselor would help in overcoming these feelings and would help you understanding and acknowledging different ways of expressing oneself.

Letting go is hard but sometimes holding on to the past is more harder. Remember: you have the ability to let go. Closure is Necessary but you don’t necessarily need the other partner to get it, Therapy would help you in getting a closure of the past relationship which holding on to is no longer necessary.