How Counselling Works?
What Is Therapy
Therapy, also known as psychotherapy, is a process that involves interaction between a therapist and his/her client. These conversations are aimed at helping the client deal with, and understand the struggles they might be facing and find suitable solutions.
The therapy process allows a person to unload their feelings, thoughts, and emotions on another person without the fear of being judged. Taking that step to begin therapy is the most important; it indicates moving towards a healthy lifestyle. It is a process that requires time, motivation and openness to work towards getting healthy.
- Each person’s experience varies with regard to the therapy process; no two solutions are the same. It’s a process that requires identification of your problems, setting of goals, and the formation of an action plan to help get you there.
- Therapy is a process that helps you in having a new perspective in how we view our problems.
- Therapy is not a Quick Fix - you can’t rush something that you want to last forever.
- Life is like a jigsaw puzzle and the role of a therapist is to help you in finding the missing piece but the completion of the puzzle has to be done by You .
- Therapy is not a sign of weakness and you don’t need to be diagnosed with a major mental health disorder in order to begin therapy. Therapy opens the way to healing all the unresolved and underlying issues which may be persisted but not observed.
Does online Therapy as effective as in person Therapy?
It’s is scientifically proven from a research that having an online Therapy is just as effective in the treatment for improvising the mental health of an Individual as meeting a therapist in person
To Know more click the button
Who Needs Therapy
Feeling upset, uncertain, confused, lonely, discouraged, or even “blue”? try therapy, it can be a solution to that opens your eyes to the possibilities around you and show you what you have and how you can make the best of it. Therapy is a free space for anyone that might want to seek help to figure out their lives and find solution to help them live life to the fullest.
- Therapy is incredibly and most efficient as a method to help you in moderate conditions and build in positive mental health habits like practicing of Assertiveness, improvising the decision making skills, learning Self Love , Improvising your concentration level and a way you can connect with your inner Self through Meditation and Mindfulness.
- A person will leave therapy with new perspectives on life and the problems they might face. They will be equipped with a wide variety of healthy coping strategies, relaxation techniques, few lifestyle modification suggestions
- When you cannot control what is happening around you, you can always challenge yourself and help yourself in the way you can respond to the situation. A therapist helps you in identifying your strengths and focuses on improving them.
- According to Noam Shpancer , Mental health is not a destination but a process, it’s about how you drive and not where you are going.
- Therapy could help you align your Intentions , thoughts and behaviors and taking you closer to your goals.
- The process of therapy is a combined effort between the therapist and client. they work together to best identify the problem and its triggers as well as formulate a plan to get better.
Some clients terminate the counselling session after a few sessions due to having overwhelming feelings , Therapy doesn’t just deal with the present issue as most of the times our problems are linked to past experiences which is important to recall in the therapy sessions as the present behaviour could be interlinked to our childhood or past instances due to the trigger points that makes it difficult to manage, therapy gives you a safe space to talk about your past and present feelings in order to help you in managing your thoughts, feelings and behaviours.
The therapist not only makes the client feel heard but they are also looking for patterns in how they could help the client in processing their feelings better. By the end of the Therapy, the client would have the ability to recognise the patterns in themselves and how they can be able to change the negative thought into a positive one. For instance: If the client goes to Therapy to manage their anxiety , the therapist would help the client in identifying the triggers and would give some tools that would help the client in managing the anxiety in future.
Myths and facts about counselling:
Healing is a revolution and counselling helps you to heal your inner self and helps you grow.There is unfortunately still a stigma attached to mental health that stops oneself from taking a courageous step of seeking help from a counsellor to help oneself.
Counselling is a process in which the client undergoes with the counsellor to explore their concerns, thoughts, feelings , the client and a counsellor work together to get a deeper understanding of the root cause, it’s impacts and how to overcome it in a healthy manner to feel better.
Counselling is for everyone, it can be as simple as you go to a doctor for fever/cough and likewise you can see a therapist if you feel like talking about the current issues that you are facing. counselling helps to take a step towards growth, positivity, Hope by developing awareness that many of our day to day struggles could be deep rooted to our childhood experiences
Stress is inevitable but suffering can be optional, through Therapy, the counselor makes you realise that happiness comes not when there is an end of the problem but when you realise the things that are in your control and focus on enhancing the strengths and shifting our focus on our ability’s
Therapy is more challenging and a long term process that deals with cognitions and distressing emotions Associated to oneself like anxiety, anger , fear , Depression, guilt as well as help you in enhancing your positivity from within with self improvement and towards the journey of healing.
Speaking to a family member or a friend may not lead you to share you’re feelings entirely as well as along with it brings a fear of Judgement, fear of inadequacy as well as a possibility of preconceived notion that makes it difficult for you to heal.
When is Therapy helpful?
Therapy might be helpful if:
- you struggle with decision making
- You want to process your trauma
- You are in a relationship that you want to improve
- You feel overwhelmed
- You chronically feel angry, resentful, depressed or anxious
- You need support
- You feel struck
- You just need to talk
- You feel lost and wonder what’s next
- You struggle to maintain a healthy relationship
- You are not valued by the surrounding
- You are hard on yourself and often criticise and self-blame
- You want to heal yourself from your childhood trauma
- You are feeling overburdened by work stress
- You want to forgive yourself for your past decisions but unable to
